Here is an interesting new toolkit for those with kids and working with kids in the Caribbean to help promote youth mental health. The Home | Young Caribbean Minds website …
Health and WellnessYoung Caribbean Minds: The Digital Mental Health Hub for Children, Youth and Adults that Support Them
Health and WellnessDiabetes Today April Edition Available
Diabetes Today is a free online Barbados-based magazine which aims to promote awareness of noncommunicable diseases and provide academic articles on current research for medical professionals plus informative, entertaining, and …
Health and WellnessFree Chakra Meditation Workshop
Embark on a transformative journey with Mind Body Spirit Barbados’ Free Chakra Meditation Workshop! Discover the intricate chakra system, delve into a blissful sound bath meditation, and harness the power …
Clearing Clutter
Contributed by Verity Dawson How do you relate to the following? 1. Day to Day Clutter: items not used, too much stuff, mess, undusted shelves Result: emotional (or actual) constipation …
Resolve, Not Resolutions
by Pamela Miles (reprinted with permission) We’ve hit that point in January by which people who weren’t going to keep their resolutions have already broken them. RESOLVE, NOT RESOLUTIONS Having …
History of the Complementary Health Day – Part 2
This is part 2 of an article which originally appeared in our Healing Hands newsletter. If you missed it, click here to read part 1. Over the years, the event has …
History of the Complementary Health Day – Part 1
This article originally appeared in our Healing Hands newsletter. It has its origins in the remarkable recovery of one of the founding members of the Barbados Reiki Association through Reiki …
EXERCISES FOR TONED AND TIGHT ABS
Contributed by Rosemarie Layne Be assured that when you have finished this routine, your abdominal region will feel tighter, and this will help control the muscles throughout the day – …
Your Chakras: The Energetic Way Of Knowing
Contributed by Rosemarie Layne Both Eastern and Western cultures have recognized the importance of energy for centuries. Without it, we couldn’t dance or do anything else that we enjoy. Whether …
Ayurvedic Dosha – The Indian Way Of Knowing Your Belly
Contributed by Rosemarie Layne This perspective is a great way to get to know and accept your belly and body, and to realize that each type is beautiful. Every belly …